Sleep Tips

Welcome

Here is where I share more info, some reframed views, as well as in-depth explanations of certain topics that occur often in my practice

Early Rising: Why Is My Baby Waking Up SO Early?

Early rising is a common topic that comes up when discussing baby sleep. Learn why it's happening and practical tips for troubleshooting.

320 views

Understanding Split Nights - Why Your Baby Is Up for Hours and How to Cope

Understanding the midnight party (AKA Split Nights) and what you can do to troubleshoot

346 views

Understanding catnaps: Should we rethink the negativity around short daytime naps?

While catnaps are normal and common, especially between the ages of 2 to 6 months, they tend to get a bad name in the sleep industry...

635 views

Is a Floor Bed Right for Your Baby or Toddler?

Considerations, Safety & How-To So, you’re considering a floor bed... If you're contemplating transitioning your baby or toddler to a...

465 views

The Perfect Baby Sleep Schedule

What's the perfect baby sleep schedule? Learn how to figure this out for your baby and family.

926 views

Newborn sleep patterns - what's behind your baby's sleep behaviours

Congratulations on your new baby! Now, let's learn about newborn sleep patterns and behaviours.

154 views

Debunking misconceptions: The power of responsive parenting + Gentle night-time parenting techniques

Is gentle sleep training the same as gentle night-time parenting techniques? Gentle sleep training is still just sleep training...

473 views

What Does 'Normal Infant Sleep' Even Mean?

Is your baby's sleep normal? Learn about normal baby sleep totals and patterns

1,300 views

Before Considering Night Weaning, Let's Count the Night-time Nurture Benefits

The benefits and reasons to keep responding to your baby day and night

594 views

Why Wake Windows Aren’t Working For You (And Four Things You Can Try Instead)

Have you tried following wake windows and they aren't working for you. Click to find out why and what you can try instead.

1,809 views