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The Blog
Evidence-based, attachment-focused, and refreshingly honest takes on baby and toddler sleep and parenting.
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Oops, You Drank the Sleep Training Kool-Aid (and so did I): Sleep Training Myths
Sleep training culture is pervasive. If any of these thoughts have crossed your mind during your parenting journey, you've been impacted by sleep training culture.
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Sep 17, 20255 min read
The Racial History of Sleep Training: Why We Need to Talk About It
Sleep training is rooted in white, Western ideals—not biology. Here’s why responsiveness isn’t a flaw and why your instincts matter.
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Sep 10, 20254 min read
Ditch The “Rules” - 7 Ways to Improve Your Baby Or Toddler’s Sleep Without Sleep Training
7 gentle, responsive tips to improve your baby’s sleep—no sleep training needed. Support their rhythms, adjust setups, and follow their cues
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Jan 27, 20254 min read
Baby Sleep Cycles: Newborn Sleep, the 4-Month Progression, and Beyond
Baby sleep cycles are not like ours. Learn the stages they go through, specifically in the newborn and 4 month 'regression'.
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Dec 18, 20243 min read
Red Flags For Baby Sleep + When You Should Get Support
Generally, babies are sleep quite normally. But sometimes, there are underlying red flags (feeding or medical issues) that may be impacting
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Sep 16, 20243 min read
Sleep Training and The Still Face Paradigm
The Still-Face Paradigm is a three-part interaction sequence used with young infants to examine infant communication and the parent-child...
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Aug 1, 20245 min read
Understanding Split Nights - Why Your Baby Is Up for Hours and How to Cope
Understanding the midnight party (AKA Split Nights) and what you can do to troubleshoot
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May 31, 20245 min read
Is a Floor Bed Right for Your Baby or Toddler?
Considerations, Safety & How-To So, you’re considering a floor bed... If you're contemplating transitioning your baby or toddler to a...
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Apr 15, 20245 min read
The Perfect Baby Sleep Schedule
What's the perfect baby sleep schedule? Learn how to figure this out for your baby and family.
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Mar 8, 20245 min read
Newborn sleep patterns - what's behind your baby's sleep behaviours
Congratulations on your new baby! Now, let's learn about newborn sleep patterns and behaviours.
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Oct 12, 20235 min read
What Does 'Normal Infant Sleep' Even Mean?
Is your baby's sleep normal? Learn about normal baby sleep totals and patterns
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Feb 10, 20238 min read
“Gentle” Sleep Training: Perfect Solution or Wolf in Sheep’s Clothing?
Are "gentle" sleep training methods better for you and your baby - are wolf in sheep's clothing?
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Dec 2, 20219 min read
Why Wake Windows Aren’t Working For You (And Four Things You Can Try Instead)
Have you tried following wake windows and they aren't working for you. Click to find out why and what you can try instead.
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Oct 11, 20216 min read
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