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The Blog
Evidence-based, attachment-focused, and refreshingly honest takes on baby and toddler sleep and parenting.
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Why ‘Teaching Independent Sleep’ Is Baby Sleep BS (And What Actually Builds Independent Sleep Over Time)
You’ve been told babies need to be “taught” to sleep - but what if everything you’ve heard about independent sleep is wrong?
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Apr 103 min read
94 views
Baby Sleep Cycles: Newborn Sleep, the 4-Month Progression, and Beyond
Baby sleep cycles are not like ours. Learn the stages they go through, specifically in the newborn and 4 month 'regression'.
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Dec 18, 20243 min read
318 views
The Perfect Baby Sleep Schedule
What's the perfect baby sleep schedule? Learn how to figure this out for your baby and family.
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Mar 8, 20245 min read
1,145 views
Debunking misconceptions: The power of responsive parenting + Gentle night-time parenting techniques
Is gentle sleep training the same as gentle night-time parenting techniques? Gentle sleep training is still just sleep training...
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Aug 21, 20236 min read
576 views
The sleep training methods that did not work for my baby (and what we did instead)
As a sleep-deprived and bewildered caregiver, I once hopped on the train to sleep training success. Oh, how I needed to believe in the...
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Aug 7, 20238 min read
796 views
Four Sleep Training Claims - Myth or Fact?
The sleep training industry makes lots of claims. In this post, we'll debunk 4 of the most popular claims.
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Sep 27, 202212 min read
1,077 views
That Time I Tried Sleep Training
The time I tried sleep training... my personal experience
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May 15, 20226 min read
2,165 views
“Gentle” Sleep Training: Perfect Solution or Wolf in Sheep’s Clothing?
Are "gentle" sleep training methods better for you and your baby - are wolf in sheep's clothing?
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Dec 2, 20219 min read
2,664 views
Debunking Four Common Myths About Baby Sleep Keeping You Awake At Night
Let's debunk 4 of the top baby sleep myths
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Nov 2, 20214 min read
544 views
Why Wake Windows Aren’t Working For You (And Four Things You Can Try Instead)
Have you tried following wake windows and they aren't working for you. Click to find out why and what you can try instead.
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Oct 11, 20216 min read
2,196 views
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