Dr Jessica Guy

You’ve been told babies need to be “taught” to sleep - but what if everything you’ve heard about independent sleep is wrong?

7 gentle, responsive tips to improve your baby’s sleep—no sleep training needed. Support their rhythms, adjust setups, and follow their cues

Baby sleep cycles are not like ours. Learn the stages they go through, specifically in the newborn and 4 month 'regression'.

Generally, babies are sleep quite normally. But sometimes, there are underlying red flags (feeding or medical issues) that may be impacting

Early rising is a common topic that comes up when discussing baby sleep. Learn why it's happening and practical tips for troubleshooting.

What's the perfect baby sleep schedule? Learn how to figure this out for your baby and family.

Congratulations on your new baby! Now, let's learn about newborn sleep patterns and behaviours.

Is gentle sleep training the same as gentle night-time parenting techniques? Gentle sleep training is still just sleep training...

As a sleep-deprived and bewildered caregiver, I once hopped on the train to sleep training success. Oh, how I needed to believe in the...

Is your baby's sleep normal? Learn about normal baby sleep totals and patterns

Let's debunk 4 of the top baby sleep myths