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Here is where I share more info, some reframed views, as well as in-depth explanations of certain topics that occur often in my practice
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Why ‘Teaching Independent Sleep’ Is Baby Sleep BS (And What Actually Builds Independent Sleep Over Time)
You’ve been told babies need to be “taught” to sleep - but what if everything you’ve heard about independent sleep is wrong?
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Apr 103 min read
54 views


Ditch The “Rules” - 7 Ways to Improve Your Baby Or Toddler’s Sleep Without Sleep Training
7 gentle, responsive tips to improve your baby’s sleep—no sleep training needed. Support their rhythms, adjust setups, and follow their cues
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Jan 274 min read
286 views


Baby Sleep Cycles: Newborn Sleep, the 4-Month Progression, and Beyond
Baby sleep cycles are not like ours. Learn the stages they go through, specifically in the newborn and 4 month 'regression'.
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Dec 18, 20243 min read
291 views


Red Flags For Baby Sleep + When You Should Get Support
Generally, babies are sleep quite normally. But sometimes, there are underlying red flags (feeding or medical issues) that may be impacting
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Sep 16, 20243 min read
318 views


The Perfect Baby Sleep Schedule
What's the perfect baby sleep schedule? Learn how to figure this out for your baby and family.
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Mar 8, 20245 min read
1,135 views


Newborn sleep patterns - what's behind your baby's sleep behaviours
Congratulations on your new baby! Now, let's learn about newborn sleep patterns and behaviours.
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Oct 12, 20235 min read
181 views


What Does 'Normal Infant Sleep' Even Mean?
Is your baby's sleep normal? Learn about normal baby sleep totals and patterns
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Feb 10, 20238 min read
1,535 views


Four Sleep Training Claims - Myth or Fact?
The sleep training industry makes lots of claims. In this post, we'll debunk 4 of the most popular claims.
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Sep 27, 202212 min read
1,037 views


Debunking Four Common Myths About Baby Sleep Keeping You Awake At Night
Let's debunk 4 of the top baby sleep myths
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Nov 2, 20214 min read
536 views
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