sleepfacts | InfantSleepScientist

The Blog

Evidence-based, attachment-focused, and refreshingly honest takes on baby and toddler sleep and parenting.

You’ve been told babies need to be “taught” to sleep - but what if everything you’ve heard about independent sleep is wrong?

Apr 103 min read

7 gentle, responsive tips to improve your baby’s sleep—no sleep training needed. Support their rhythms, adjust setups, and follow their cues

Jan 274 min read

Baby sleep cycles are not like ours. Learn the stages they go through, specifically in the newborn and 4 month 'regression'.

Dec 18, 20243 min read

Generally, babies are sleep quite normally. But sometimes, there are underlying red flags (feeding or medical issues) that may be impacting

Sep 16, 20243 min read

What's the perfect baby sleep schedule? Learn how to figure this out for your baby and family.

Mar 8, 20245 min read

Congratulations on your new baby! Now, let's learn about newborn sleep patterns and behaviours.

Oct 12, 20235 min read

Is your baby's sleep normal? Learn about normal baby sleep totals and patterns

Feb 10, 20238 min read

The sleep training industry makes lots of claims. In this post, we'll debunk 4 of the most popular claims.

Sep 27, 202212 min read

Let's debunk 4 of the top baby sleep myths

Nov 2, 20214 min read