Sanity Session
When you need brief reassurance or clarity
Service Description
Sanity Sessions are short, supportive check-ins for parents and caregivers who are feeling stuck, overwhelmed, or unsure about their next step. These sessions are not designed to create or overhaul a sleep plan. Instead, they offer space to talk things through, make sense of what you’re seeing, and get grounded in what is realistic and responsive right now. They can be particularly helpful during periods of regression, illness, developmental change, or when decision fatigue has set in. Sanity Sessions are about reassurance, perspective, and helping you leave feeling a little clearer than when you arrived. Includes: - A focused 30-minute consultation - Space to ask questions, reality-check concerns, and reflect on what’s going on - Gentle guidance to help you prioritise or decide on next steps Not included: - A full intake, plan, or recap Written session notes or summaries - Ongoing follow-up support - Sanity Sessions can be booked on their own or alongside other services, depending on your needs.
Cancellation Policy
Cancellation and Rescheduling Policy Consultations are non-refundable except where required under Australian Consumer Law. Appointments may be rescheduled up to 48 hours in advance without penalty. Reschedule requests made within 48 hours of the appointment time may incur a $50 AUD administration fee to cover the time and capacity required to manage short-notice changes. If a reschedule option is offered and there is no response or attempt to confirm a new appointment time within 7 days, the session will be considered forfeited and no refund will be provided, unless otherwise agreed at my discretion. Missed appointments (including no-shows and same-day cancellations) are charged at the full consultation fee and cannot be rescheduled, unless otherwise agreed at my discretion. Session notes are provided only for consultations that take place as scheduled. Notes are not provided for missed, forfeited, or cancelled sessions, or for Sanity Sessions. Recordings are not provided. Fees cover professional time, expertise, and the inclusions outlined above, not specific sleep outcomes. Outcomes cannot be guaranteed. By booking, you acknowledge that you have read and agree to this policy.
Contact Details
jess@infantsleepscientist.com