Sanity Session
When you need brief reassurance or clarity
Service Description
Sanity Sessions are short, supportive check-ins for parents and caregivers who are feeling stuck, overwhelmed, or unsure about their next step. These sessions are not designed to create or overhaul a sleep plan. Instead, they offer space to talk things through, make sense of what you’re seeing, and get grounded in what is realistic and responsive right now. They can be particularly helpful during periods of regression, illness, developmental change, or when decision fatigue has set in. Sanity Sessions are about reassurance, perspective, and helping you leave feeling a little clearer than when you arrived. Includes: - A focused 30-minute consultation - Space to ask questions, reality-check concerns, and reflect on what’s going on - Gentle guidance to help you prioritise or decide on next steps Not included: - A full intake, plan, or recap Written session notes or summaries - Ongoing follow-up support - Sanity Sessions can be booked on their own or alongside other services, depending on your needs.
Cancellation Policy
Rescheduling and cancellations Consultations are non-refundable. Appointments may be rescheduled up to 48 hours in advance without penalty. Reschedule requests made within 48 hours of the appointment time will be charged at the full rate unless the original session time is rebooked by another client, in which case the session may be rescheduled at no charge. If a reschedule option is offered and there is no response or attempt to confirm a new appointment time within 7 days, the session will be considered forfeited and no refund will be provided. Session notes For initial and follow-up consultations, a brief session note is provided following sessions that take place as scheduled. Session notes are not provided if a consultation does not take place, is forfeited, or is missed. Session notes are not included for Sanity Sessions. Recordings Recordings are not provided to clients. Outcomes and guarantees Refunds are not offered on the basis of specific sleep goals or outcomes not being achieved. Fees cover the consultation and inclusions outlined above, not specific results. Babies and children vary widely in what is developmentally and emotionally possible at any given time, and outcomes cannot be guaranteed.
Contact Details
jess@infantsleepscientist.com