Infant Sleep 101
This mini course is packed with evidence-based and intuition-informed content, designed to help your baby fall asleep more quickly and sleep for longer stretches at night - all without sleep training
Tell me more
You are probably here because the solutions to baby sleep problems that are commonly packaged and sold don’t align with your values. But “waiting it out” is simply not an option anymore.
That’s where this course comes in. It is an evidence-based and intuition-informed approach to sleep for babies 5 months and over. It is a unique and revolutionary science-backed approach that will help you to manage and optimise sleep and well-being for the whole family. All while trusting your instincts and meeting your baby where they're at.
I have worked hard to combine the information that you NEED to know and are going to make the biggest difference for you and your baby in the short- and long-term.
You will learn
The two main regulatory systems that control sleep
The most common reasons why your baby has difficulty falling asleep and/or is very wakeful
How to optimise your baby's sleep systems for better sleep
How supporting sleep shapes your baby's brain
Settling and resettling, including how to change or add new settling techniques with you or your partner
Optimising naps and bedtimes
+ Much more including what's "normal", red flags, myths, and how to troubleshoot and make a plan to approach different common issues
Is it right for you?
This course is perfect for you if:
Your baby (5m+) is very wakeful - for example, frequent waking, split nights, and very early mornings
You feel like you have tried everything and feel overwhelmed and need more sleep, but you do not want to sleep train
You have a baby of any age and sleep is going okay right now but you want to have the tools to manage challenges now and in the future
You are pregnant and want to be informed and prepared for what’s to come
You are very interested in learning about how you can positively affect your baby's sleep, development, and your attachment relationship
The principles and tools you walk away with will assist you in approaching sleep now and in years to come. You can even apply a lot of scientific principles to optimise your own sleep!
Lifetime access to a series of short videos containing educational content and strategies
Additional resources and pdfs
Discount codes for other digital products and services
(currency will convert on purchase for those outside Australia)
Jessica is a developmental psychologist who has almost completed her PhD in child development. She is also a former sleep scientist and a certified Infant and Family Sleep and Well-being Specialist.
Jessica strives to provide parents with evidence-based information and support so they can feel empowered and make informed decisions about approaching their family's sleep and wellness in alignment with their parenting values.
When she isn't creating content for the 'gram or chatting to clients, you can usually find Jess chasing her 3-year old around and listening to a podcast or audiobook at home in Melbourne, Australia.
*Please note that because this product is a replay of a webinar that will run again live in the future, the link may be updated with a newer recording from time to time and the content may be updated or slightly different.