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Infant Sleep 101 (5m+)
Course
Restful nights are possible with our Infant Sleep 101 course! This is our signature self-paced course packed with evidence-based and attachment-informed baby sleep education and truly gentle strategies. Be empowered to help your baby fall asleep more easily and get the whole family sleeping again, all without sleep training.
Tell me more
Welcome to a sleep approach tailored for conscious and evidence-based parents like you. If traditional sleep solutions for babies have often felt misaligned with your beliefs, you're not alone. And, merely "hoping for the best" isn’t serving you anymore.
Enter our course - designed for babies aged 5 months and up. Grounded in solid research and infused with intuitive wisdom, this unique methodology aids you in enhancing sleep and overall well-being for the entire family. Your instincts remain your compass, and we're here to guide you in responding to your baby's needs (and get enough rest yourself!)
Through dedicated effort, I've distilled crucial knowledge that promises both immediate results and long-term benefits for you and your baby. Dive in, and let's redefine sleep solutions together.
A comprehensive course with modules on:
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​Unraveling the dual systems governing sleep
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Pinpointing root causes of your baby's sleep interruptions and restless nights
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Choosing and implementing strategies to optimise your baby's sleep including naps, bedtime, and night sleep
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Understanding the profound impact of nurturing sleep on your baby's neural development
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Seamless settling and resettling strategies
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Changing or introducing new sleep associations, including for different caregivers
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+ more, e.g., insights on sleep norms, critical indicators and red flags, debunking myths, and robust guidance on strategising and addressing common sleep challenges
Is it right for you?
Does any of the following resonate with you?
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Your baby (5m+) frequently wakes (> every 2-3 hours) during the night, struggles with split nights, "fights" sleep, or wakes up very early.​
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You feel lost having attempted countless solutions and you need more sleep, yet sleep training isn't the route you want to take.
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You value science and your parental intuition and attachment relationship equally
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Your baby's sleep seems ok now, but you just love learning or want to be equipped to tackle any sleep challenges that may arise in the future.
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Expecting a baby soon? Equip yourself with insights and strategies to be prepared for the beautiful journey ahead.
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You're passionate about nurturing your baby's sleep, fostering their development, and strengthening the bond you share.
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​With this course, you'll gain invaluable principles and tools that will not only enhance your baby's sleep patterns but will also serve you in the years to come. Interestingly, many of these evidence-based principles can be adapted to optimize your own sleep!
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What You'll Get:
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Lifetime Access: Dive into a collection of concise video lessons jam packed with educational content and practical strategies.
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Resource Treasure Trove: Benefit from supplementary resources and informative PDFs.
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Exclusive Perks: Special discount codes for a range of our digital products and services.
What Parents Like You Are Saying
Anna
We saw significant improvements all around! Longer stretches, less waking. Thank you so much for the course, I could not survive much longer on such little sleep.
Sara
Thanks Jess - I finished the 5m course and it's so so good. I learned a lot and you really explain all things so well. I will be recommending to all my mum friends.
Rayna
It was so reassuring and helpful. We went from 5-6 wakes to 2-3, and they are shorter and easier wakes than before. It's just way more manageable now.
About me
Jessica is a developmental psychologist (PhD under review), former sleep scientist, and a certified IFSS (Infant and Family Sleep and Well-being Specialist).
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Jessica is passionate about making evidence-based infant and child sleep and development information accessible and digestible for attachment-focused parents and cycle breakers.
When she isn't breaking down research or guiding parents to get more sleep, you can usually find Jess with her husband, Sam, and daughter, or listening to a podcast or audiobook at home in Melbourne, Australia.