Infant Sleep 101
Discover the secrets of restful nights with our Infant Sleep 101 mini-course! Brimming with scientifically-backed insights and guided by intuitive wisdom, we empower you to help your baby fall asleep faster and sleep longer stretches - all without sleep training.
Tell me more
Welcome to a transformative journey tailored for conscious and evidence-based parents like you. If traditional sleep solutions for babies have often felt misaligned with your beliefs, you're not alone. And, merely "hoping for the best" isn’t serving you anymore.
Enter our course - designed for babies aged 5 months and up. Grounded in solid research and infused with intuitive wisdom, this unique methodology aids you in enhancing sleep and overall well-being for the entire family. Your instincts remain your compass, and we're here to guide you in responding to your baby's needs (and get enough rest yourself!)
Through dedicated effort, I've distilled crucial knowledge that promises both immediate results and long-term benefits for you and your baby. Dive in, and let's redefine sleep solutions together.
A comprehensive course that covers
Unraveling the dual systems governing sleep
Pinpointing root causes of your baby's sleep interruptions and restless nights
Mastering techniques to optimise your baby's sleep systems
Understanding the profound impact of sleep on your baby's neural development
Seamless settling and resettling strategies, along with adapting or introducing techniques for both parents
Optimise naps and bedtimes
Dive deeper with insights on sleep norms, critical indicators and red flags, debunking myths, and robust guidance on strategising and addressing common sleep challenges
Is it right for you?
Does any of the following resonate with you?
Your baby (5m+) frequently wakes up during the night, struggles with split nights, or wakes up unusually early.
You're on the brink of exhaustion, having attempted countless solutions. You yearn for more sleep, yet sleep training isn't the route you want to take.
You value science and your parental intuition equally
Your baby's sleep seems fine now, but you want to be equipped to tackle any sleep challenges that may arise in the future.
Expecting a baby soon? Equip yourself with insights and strategies to be ready for the beautiful journey ahead.
You're passionate about nurturing your baby's sleep, fostering their development, and strengthening the bond you share.
With this course, you'll gain invaluable principles and tools that will not only enhance your baby's sleep patterns but will also serve you in the years to come. Interestingly, many of these evidence-based principles can be adapted to optimize your own sleep!
What You'll Get:
Lifetime Access: Dive into a collection of concise video lessons brimming with educational content and practical strategies.
Resource Treasure Trove: Benefit from supplementary resources and informative PDFs.
Exclusive Perks: Avail special discount codes for a range of our digital products and services.
What Parents Like You Are Saying
We saw significant improvements all around! Longer stretches, less waking. Thank you so much for the course, I could not survive much longer on such little sleep.
Thanks Jess - I finished the 5m course and it's so so good. I learned a lot and you really explain all things so well. I will be recommending to all my mum friends.
It was so reassuring and helpful. We went from 5-6 wakes to 2-3, and they are shorter and easier wakes than before. It's just way more manageable now.
Jessica is a developmental psychologist who has almost completed her PhD in child development. She is also a former sleep scientist and a certified Infant and Family Sleep and Well-being Specialist.
Jessica strives to provide parents with evidence-based information and support so they can feel empowered and make informed decisions about approaching their family's sleep and wellness in alignment with their parenting values.
When she isn't creating content or chatting to clients, you can usually find Jess chasing her 3-year old around and listening to a podcast or audiobook at home in Melbourne, Australia.